Bites of the Bluff

I am planning to do 3 bites of the Bluff course in the months building up to the race. [Read more...]

Rain

“The good rain, like a bad preacher, does not know when to leave off.”

Ralph Waldo Emerson

Determination

The difference between the impossible and the possible lies in a person’s determination.

Tommy Lasorda

Change

You must be on top of change or change will be on top of you.

Mark Victor Hansen

Niantic Bay 10k

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Scoobie and Suds run the Niantic Bay 10k and do well. Suds ran a PR (52:56) while Scoobie (53:28) placed second in her age group. [Read more...]

Gazelle across the water – Bermuda Trip May 2009

Sailing has been an important part of my life over the past 30 years. Growing up, the family sailboat and weekly sailboat outings each Sunday were a constant each summer. I learned boat handling, navigation, and sailboat racing on the LI sound. Through the years, our family has had various boats including: a 19 foot ODay Mariner, 26 foot ODay, C&C 29, Beneteau 31, and a Beneteau 36. Originally we sailed in Ossning, NY and Mamaroneck, NY and most recently up in Milford, CT. We have cruised to different harbors on the Sound and to Block Island. We have done various races mostly day races but some longer overnight races including the Around LI Regatta. These days I sail mostly out of Milford and enjoy the Thursday night races around the cans [Read more...]

Twilight Trail Run

I couldn’t resist returning to the Twilight Trail Run (7.4 miles) near Groton on 5/29, since it was my first-ever trail race last year. (And, admittedly, I was tempted by the raffle, which—last year—boasted a kayak as a grand prize and so many donated awards that almost everyone patient enough to brave the cold rain was rewarded). I hoped to beat last year’s time and maybe win more than a Mystic-area car wash coupon book this time around! [Read more...]

Happiness

The foolish man seeks happiness in the distance, the wise grows it under his feet.

J. Robert Oppenheimer

Gratitude

Of all the “attitudes” we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing.

Zig Ziglar

Faith

If you think you can win, you can win. Faith is necessary to victory.

William Hazlit