“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” ~George Sheehan
“Suck it in, tighten up and hold it in” Bikram dialogue.
Take the first step in faith. You don’t have to see the whole staircase, just take the first step. -MLK, Jr.
~ Booman, on the “questionable” training efforts of Kilian Jornet, spoken to Kilian Jornet. CLICK HERE for the full story.