“Suck it in, tighten up and hold it in” Bikram dialogue.

First step

Take the first step in faith. You don’t have to see the whole staircase, just take the first step. -MLK, Jr.

Bah Humbug

~ Booman, on the “questionable” training efforts of Kilian Jornet, spoken to Kilian Jornet. CLICK HERE for the full story.


After climbing a great hill, one only finds that there are many more hills to climb. -Nelson Mandela

What do you choose?


The real purpose of running isn’t to win a race, it is to test the limits of the human heart. – Bill Bowerman

The Bash is Coming

1. Informal A heavy, crushing blow.
2. Slang A celebration; a party.
You Choose!

Second Wind

Most people never run far enough on their first wind to find out they’ve got a second wind. ~William James

You CAN fly!

“All the world is made of faith, and trust, and pixie dust.”
J.M. Barrie, Peter Pan

Do That…

We gain strength, courage and confidence with each experience in which we really stop to look fear in the face…we must do that which we think we cannot. ~Eleanor Roosevelt