Third Time Was the Charm

Ok as you all know by now I have tried and failed this race twice called WASATCH !!
I decided to give it one more try you know for the hell of it. I assembled a crew plane tickets rental car hotels (kind of) and all the GU’s one even Russ could eat!!

We all landed and got our rental car and away we went. I like to stay in a nice Hotel rather than in a tent as other’s like to do, nice cushy beds pools and all!! My crew was very detail orientated, so prior to the race we went to the start of this awful dirty dusty hilly rocky race to make sure we knew how to get there at 4 in the morning!!  While walking around the start made me sick almost. The race briefing is generally brief with not a lot of hoopla. There were drop bags for aid stations ready to go, but with my crew (Andrew and Jay at my beckoned service I needed no drop bags.

We eat well both nights before the race and drove around Salt Lake for a bit. Finally it was time to get serious and get ready to run, you know stuff like put on the race # which makes things real!! We set MANY alarms and had incoming calls ready to make sure we weren’t late.3 am rolled around and I was up had coffee made a bagel tried not to forget too much and we were off!! With 1 more potty break at the start I was ready to go!! Although I would rather go back to the Hotel.

So off the trail we go with excited runners exchanging stories and worries, our headlights bounced up the trail ahead and behind in the dark of the early a.m. Finally we hit the first of many big climbs and the heart and sweat start to flow. I had this nagging hot spot on my right heal (way too early for this), and at the first aid station I stopped to examine wow a blister had popped already!! A nice guy stopped and applied some tape which stayed all race and saved my race. This part of the race may be the nicest to look at of the whole course and it has decent footing too so I tried my best to make good time. I did not ever feel strong not even in the beginning which did worry me for sure. But I took in all the beautiful mountain views in a 360% views all around me!! Finally at mile 18 the first aid station which also no crew there this year I eat and drank and even took a goodie bag along with. The next many miles are basically on different mountain tops going one to another. Eventually mile 40 the first aid station where you can see your crew and I was looking forward to it for sure!! I was there slower than years in the past and I was worried about that, but got weighed (down 3 lbs) not bad, and proceeded to be pampered by my crew!!! I ate drank and got my feet cleaned with new socks to go too.

From here Jay ran with me, I don’t think I was in the mood to run at this point but we did our best and away we went. Off to the next aid station is all you can do, aid station to aid station until there are all gone. I just didn’t ever feel like I was attacking the run but rather holding on was more like it!! I tried to pretend Jerry was behind me for on our spring loop run it seemed to work well, but I knew he wasn’t there so it didn’t really work. I came into the next big aid station much slower and in the dark, which even when i dnf’d twice I was there just before dark so I was at bit alarmed. But I wanted and got pizza there which I asked for but I just couldn’t eat much of it, but I did like the cucumbers they had they went down easy. I bundled up some and took off with Andrew this time for the next 7 miles. It is a mile or two on asphalt road uphill then it turns into more uphill in the woods. Andrew talked and with his light would warn me of all obstacles I may stumble over. With my energy low I walked this best I could and in a few more miles we hit road again and continued uphill to the nest aid station. My runners would switch there again back to Jay and it was much more cold so I had some spaghetti there and changed with Andrews help into warm pants a jacket and gloves and away we went again!! The next many miles weren’t great the were even kind of bad, I was probably getting sleepy and started to doubt that I could finish the dammed run ever!!! Negative stuff filled my head more and more I walked almost all the time now onward. Somewhere in the next many miles a few different things happened. I spoke out loud of not being able to finish (I even prepared a speech to all the people who I would see when I got back) also I had Jay call Denise back home to talk, I just didn’t want to get close to a finish but NOT make it was in my head!! I don’t know if it was a hot cup of coffee I had or what but I some how started to run a.k.a.shuffle somewhat here and tried to continue it for awhile on and off on and off. After a bit we hit the road with the Brighton aid station just ahead of us woohooo.I didn’t not feel good but was glad to be closing in with the sun coming up too is a very good thing, so into to the station I stumble get weighed eat drink and I now know I need to not stop long anywhere and keep moving and I “may” be able to finish this f **n race. I leave my pacer and take off up again many more mountains and I do mean Mountain’s. There really are some beautiful views here which I do see but not for long as I need to work hard to make it. They say the last 25 are some of the hardest and I would disagree. From here I didn’t have a watch so about every 10 minutes I asked Jay for either time of day or what pace do we need to make it. That’s really all I know in the last 25 miles, run when I can and I certainly tried where I could a.k.a.shuffle I did get a nice section where I ran a lot of I think anyway. I only stayed 2 minutes in many of the last aid stations even leaving Jay who was munching on pancakes and all of the goodies he can get. He also reminded me to eat and drink which I did do when he said so for I was like a zombie and only focused on the finish. I power hiked ok up many more climbs until finally we came to the last mother loving aid station (you know the place where I dnf’d my first try just 7 little miles from the finish line)!! I hoped for downhill but once again more uphill with some water crossings which I drank out of and dipped my hat into to cool off. It was a long 7 with more very hard to run on loose rock crap but finally something nice but I know I had 2 hours to make so my fear has left me about not finishing for the first time!! I walked to road into the finish but of course shuffled in for the video camera would be running there. I said never again as I hit the line AMEN for real!!!

 

The “never again” was for that race, I will do another one soon, I may look for an Easy 100”

Having a crew here made this possible for I was losing it fast but they just kept me moving until things changes!!

 

~Click here for a link to ALL of Ultra’s Short Videos from Wasatch 100!

 

Wheels back on after Irene…

Update, update update…
ET wanted to let you and everyone know they have rescheduled the shoreline ride for next saturday the 17th. They  leave from the uconn health center at noon and aim to get to Hammo at 3. ET will put the route up when he gets back from England… get your bikes ready?!

33 days LSP begins August 21st

 

OK – Who is with me on this?

Here is a chart…. LSP Club chart  you can print this out and keep track with me.

After major surgery and all kinds of great health – no more excuses – I need to reclaim my waistline! So I am proposing a little club… let’s call it LSP Club.(unless some clever wordsmith can come up with something more”fitting”) It is free – it takes 33 days and it comes with a chart, hopefully some funny anecdotes and a trip to the pub afterwards for all who complete this mission.

We keep track of our routine with the chart. The plan is to do 3 sets of lunges, sit-ups and push-ups 3 times per day. Over the course of 33 days try to gradually increase the number of reps you do for each activity. I plan to start with just a few reps in each set because I can barely do push-ups for example. If this is confusing – I will describe a day 1.

morning: 3 sets of sit-ups with 15 reps each, 3 sets of push ups with 5 reps each, 3 sets of lunges with 15 reps each

daytime: repeat

night time: repeat

Of course you can do any kind of sit-ups or exercises you want to change things up for yourselves – but the goal is to get to the pub at the end of 33 days a bit stronger with a cool chart to share. OK if you want prizes- I will consult with Dr Von about that possibility so as to ignite your competitive streak!

We start on  Sunday August 21st… Who is IN?

Tired of bugs and the heat – for your indoor pleasure…

OK – Here are a couple of cool animation shorts… they include bears and bucks…. enjoy while you are locked up!

Buck is an ordinary guy. Well, if you accept the “deer head” thing.
Today, Buck is going to spend the afternoon with his girlfriend who’s so happy to see him (she’s pretty much happy always). But when Buck finds out that her father is not the tolerant and sympathetic guy he expected, the Sunday afternoon turns really bad. Really bad. Like baaaaaaad bad.

 

 

Meet Buck from TeamCerf on Vimeo.

Between Bears from Eran Hilleli on Vimeo.

Relay for Life June 25/26 A FUN 24 hour team relay

Relay For Life

Relay For Life

As many of you Bimbler’s may know, Team Captains Ultra & Allstate have put together a Bimbler relay team for the Relay for Life event on the 25th and 26th of June at East Haven High School. During this 24 hour period we hope to keep a Bimbler or Friend of a Bimbler moving around the track constantly for 24 hours strait. This event is for lifting spirits and awareness, paying tribute, remember and honoring, fund raising, fun, endurance and more. In true Bimbler style we are emphasizing the lifting spirits, endurance and fun part of this “festival- like” event. Sure you can donate money, you can buy Mrs AJC’s & Scoobie’s cupcakes & cookies for $1.00, you can even pay to see Ultra get wet in the dunk tank. You can sleep in the tent on the football field and you can share some laughs as you make many laps around the track in any way you like. For those of us signed up – We would simply love any Bimbler’s that want to come to the event to help us do laps for fun to please come by day or night… Ultra has a schedule of the events – they even include a frozen t-shirt contest – CRAZY! Here is a link for more information….http://main.acsevents.org/site/TR?team_id=966485&pg=team&fr_id=30997&fl=en_US&et=mDRL1mGSukxUsLiZHu0-9A..&s_tafId=636836

Please come by day or night to run or walk with us!!

Thanks – could be a sleep deprived kind of Ultra good time…

“You rust out faster than you wear out.”
- quote from a friend of a friend

Soapstone 2011 a short video…

Enjoyed the day – Congrats runners!!

Westwoods Morning Haiku – a Video!!

Westwoods Rituals & Haiku Poetry Slam!

 

 

Bash Race Day Photos

Bimbler’s Bash trail race photos are available on line at C and D Studios… thanks! What a great day it was!!

Is this unreal?!?!

This item is brought to you by Nasa (also knows as Linda),

Click on the image to view it in a larger format.

“I knew I was in trouble when they gave me this! I know all of the runners will want  a case of these Ha ha!” Nasa.

I am leaving out the How to Use instructions although it is taking all of my restraint to do so….

Relax and let nature do the rest…

Thank you Nasa – this is quite a resource and it is great to see you out there running again!

Iggy

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